Sport

Any girl dreams of a beautiful and trimmed priest who would like her herself and arouse admiration of the opposite sex. Today, many women resort to gluteoplasty, which allows to correct the shape and volume of the buttocks. However, many women for various reasons, have a negative attitude to such operations.

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Exercise slat is one of the best exercises for the muscles of the abdomen, back, buttocks and shoulder area. However, to achieve the desired effect, you should correctly perform this exercise, otherwise you can harm your health. Planck is something that is familiar to almost all sports fans, not to mention the professionals.

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If you love sports and you are not indifferent to the health of your own body, then this post is for you. Below are 10 exercises that will show your weak points. It should be understood that the body of an untrained person is very unbalanced: some muscles are overstrained, while others are too relaxed. The proposed tests will help you easily determine in which direction you need to work.

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Today, many people seek to improve their physical and emotional state through various techniques and exercises. Some prefer to go to the gym or jog, while others tend to do breathing exercises like “body flex” or “Buteyko method”. In this article, we suggest you to get acquainted with the famous set of exercises called "Five Tibetan Pearls".

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